MARC78
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 12352 
 propulseur
|  Posté : 03-04-2009 12:34
5h16mn28s:
7'30"/km
1km 7'30"
5km 37'30"
10km 1h15'00"
15km 1h52'30"
20km 2h30'00"
semi 2h38'14"
25km 3h07'30"
30km 3h45'00"
35km 4h22'30"
40km 5h00'00"
marathon 5h16'28"
5h37'34"
8'00"/km
1km 8'00"
5km 40'00"
10km 1h20'00"
15km 2h00'00"
20km 2h40'00"
semi 2h48'47"
25km 3h20'00"
30km 4h00'00"
35km 4h40'00"
40km 5h20'00"
marathon 5h37'34
10km: 44'23"(2011) - Semi-marathon: 1h40'38"(2011) - Marathon: 3h27'07"(2008) - 6H: 63,936km - 12H: 107,136km - 24H: 189,216km(en 2008 pour les 3) - 100km: 10h33'05"(2009) |
