herve03
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 3559 
 gniaqueur
|  Posté : 27-12-2007 18:09
Départ 17h15, 5°:
5.7 km route Varennes Sur Allier
28mn 46s Moeynne; 11.9 km/h [70.8%VMA]
5mn02s au km
145/167 pl/mnFCmoy = 72% FCC
Shoes: Asics Kayano 13
10 x 100 Mètres 102% VMA (tps effort: 20s, tps récupération: 20s)
Tout va bien. 
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