pierre
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 2087 
 gniaqueur
|  Posté : 17-12-2008 16:42
30min d'échauffement
200m*5*3series :36s. r=diagonale
3min entre les séries :
et 15min de footing pour finir
les temps (36.36.36.36.35.35.35.35.34.34.35.34.34.34.35.)
tout bon 
http://pierrecourse-le-blog.over-blog.com/ |
