stefasn
Warning: Missing argument 4 for member_qualif(), called in /home/users4/s/solisa/www/prntopic.php on line 146 and defined in /home/users4/s/solisa/www/functions.php on line 390
 8114 
 gniaqueur
|  Posté : 11-10-2013 20:23
apres 2 jours sans baskets
bonne sortie ce soir 17 kms dt 3 x 18 (4'50- 4'50-4'48) 
bonnes sensations
...........Et longue demain ( pas le choix)
10 km 10/10 48'08
semi 03/11 1 H 48'30
Marathon 10/11 4 H 12 - Amsterdam-
|
