pierre
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 2087 
 gniaqueur
|  Posté : 02-12-2007 22:46
entrainement en colline 30minutes valloné
sur circuit 800m vallonés 2 tours 30/30 r:1min.1 tours train (2min49s) r:2min 2 tours 30/30 r:1min.1 tours train (2min48s) r:2min.2 tours 30/30 r:finale 10minutes tres bon beaux soleil  |
