pierre
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 2087 
 gniaqueur
|  Posté : 13-12-2007 22:50
30minutes +500m*4*2 :1min38s r=100m actif (couru)+ 100m*4 : 15s + r=10min
froid et vent mais bien quand méme :1m39 1m38 1m37 1m37 1m37 1m38 1m38 1m40)
salut a tous |
