pierre
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 2087 
 gniaqueur
|  Posté : 13-03-2008 23:01
30min 500*5*2series :1min45 re=40s + 10min de course
1m47.1m44.1m42.1m42.1m43.
1m43.1m42.1m41.1m41.1m41.
excellente sensation j'aimerai bien faire un 10km là je le sens bien le semi ok  |
