pierre
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 2087 
 gniaqueur
|  Posté : 21-05-2008 19:36
entrainement du 20mai
30' d' échauffement
1360m*4:4'55s rec=40s apres 3min de repos 30/30 sur 8min + 10 min de course super
(4'43.4'45.4'46.4'46.)
les 30/30.20kh |
