pierre
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 2087 
 gniaqueur
|  Posté : 03-06-2008 22:22
séance ce jour malgres quelques courbature ..
30' d'échauffement
680m*6:allure 10km r=30s(2'27.2'29.2'20.2'26.2'24.2'24.)
apres 3min de repos 400m*3:1'16. r=40s(1'16.1'14.1'15)
+ 10min de footing . |
