pierre
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 2087 
 gniaqueur
|  Posté : 17-09-2008 17:53
hier soir 30' de course +éducatif et oui +
300*4*3 series:57s r=100m et 3' entre les series + 15' de recup
(57'.56'.55'.56'.55'.55'.56'.55'.54'.55'.55'.54'.)
bien foullé qui frappe because nouvelle running en rodage mais amortissant e.  |
