herve03
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 3559 
 gniaqueur
|  Posté : 21-02-2009 16:40
Départ 12h45, 6° temps couvert:
5.2 km
30mn37s
Moyenne: 10.2 km/h [58.3%VMA] 
5mn53s km
135/155 pl/mn
FCmoy = 64% FCM
Shoes: Adidas Kanadia TR
Dénivelé: +80 m
Le WE prochain, j' attaque le plan d' entrainement "marathon et 100Km". 
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