pierre
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 2087 
 gniaqueur
|  Posté : 20-04-2009 16:31
30min de course
4*1000m:3'30 r=200m
apres 3" de recup
5*200m:34s r=100m
10min pour finir
les temps :3'33.3'26.3'26.3'24
les 200m =34s et 33
http://pierrecourse-le-blog.over-blog.com/ |
