herve03
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 3559 
 gniaqueur
|  Posté : 03-05-2009 10:08
Hello
Départ 7h30 sous le soleil:
20.8 km
1h59mn33s
Moyenne: 10.4 km/h [59.4%VMA]
5mn45s au km
135/142 pl/mn
FCmoy = 64% FCM
Shoes: Adidas Cushion 7
Dénivelé: +259 m
Bon dimanche à tous. 
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