pierre
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 2087 
 gniaqueur
|  Posté : 01-09-2009 22:34
680m*7:2'28s recup=30s .apres 30min de course
apres 2 min de repos 8*100m déroulé
10min de footing pour finir
les 680m(2'21.2'20.2'20.2'21.2'21.2'20.2'21.)
bonne séance   |
