nicocap08
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 815 
 meneur
|  Posté : 02-12-2009 13:50
Salut,
ce matin 30' de footing + 2*5*200m en 36' recup 45"" et recup serie 3' + 10'RAC
11.6km en 58'
tout va bien!
suis content 
bon mercredi
@+
Nico |
