pierre
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 2087 
 gniaqueur
|  Posté : 12-04-2010 15:24
30min de course
680m*8:2min20 recup=30s
(2'17.2'16.2'15.2'17.2'16.2'15.2'15.2'18)
apres 3min de repos
300m*6:1min recup active 80mcourus 20m marche
(56.56.55.55.56.55)
10min pour finir
une bien grosse séance qui confirme ma forme ascendante enfin cool maintenant |
